Hey Habit Tracker Blog
Tips, insights, and stories to help you build better habits
How a Crush Turned Into a 40-Year Habit
I need to tell you something embarrassing. When I was 24, I started running and was convinced I was dying. Not metaphorically. I mean I genuinely thought I had bone cancer. Or...
Read more →The Habit Loop (And Why “Just Stop Doing That” Never Works)
In Part 1, I told you how a crush on a hot guy accidentally turned into a 40-year exercise habit. Today let’s talk about why that worked—and what to do when you’re trying to break...
Read more →Start Tiny, Stack Smart
In Part 1 I told you how a crush accidentally became a 40-year habit. In Part 2 we unpacked the Habit Loop and why “just stop doing that” is terrible advice. Now let’s get...
Read more →What Actually Works (After 40 Years and a Lot of Trial and Error)
Over the past three weeks, we’ve covered the 21-day myth (Part 1), the Habit Loop (Part 2), and how to start tiny and stack smart (Part 3). Now let’s bring it all home: what...
Read more →Ready to build better habits?
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